Sore throat and cough annoy your sleep a few days. You are finding many solutions to reduce throat pain and severe cough. Have you ever tried these home remedies for sore throat and cough?
Mixing honey with tea is a common recipe to cure sore throat and cough. Honey reduces inflammation and pain when you swallow. Moreover, there are many functions from honey such as skin care and treating hematoma. Recently, there are many studies show the effective of honey with treating cough and sore throat.
- Rinse a salt water
Put a teaspoon of salt into a glass of warm water then gargle it for a while to clean your mouth and push all bacteria. In addition, you should repeat it several times to get effectively.
- Drink enough fluid
Drinking enough of water helps balance fluid inside the body. Moreover, drinking water can control the calorie therefore it is a good way to weight loss. Everyday, the kidneys move out waste and urine to the bladder it is important to get enough fluids and clear away. Potentially, water soothes pain and reduces infection from sore throat.
- Herbal teas
There are some kinds of herbal teas like marshmallow root, slippery elm and licorice root which help thin out mucus and reduce sore throat. Try to drink some cups of tea per day to get effectively.
Peppermint refreshes your breath and reduce cough. You can use menthol to calm your throat. According to study, peppermint can fight again with bacterial and shorten healing process.
When you get a sore throat and cough, you might feel painful when you swallow. Moreover, what foods you eat and drink can affect to your condition. Some of wanted foods such as: fruit or vegetables smoothies, yogurts, milk, apple juice or grape. However, you also need to avoid some foods and drinks like spicy food, crusty bread, sodas, alcohol, popcorn and raw vegetables. Otherwise, do not eat ice cream or sugary foods because it will make your cough and sore throat more serious.
- Apple cider vinegar
There are many ways to apply apple cider vinegar but almost people likely to use honey with apple cider vinegar to get comfort. Put 1 teaspoon of apple cider vinegar with 1 teaspoon of honey then mix with a cup of warm water. Apple cider vinegar contains a high level of acidity that may kill bacteria and prevent infection.
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